The four yoga poses Shugarman never skips are ... the bad habits we might fall into in our daily lives—like slouching at a desk or spending hours sitting. Child's poseThis is a fantastic way to check ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...