Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. Some research ...

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

Most supermarket-bought bread contains as much salt in a single slice as an entire packet of ready salted crisps ... The saltiest loaf was Hovis White with Starter Dough, containing 1.48g of salt per ...

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...