Repeat until the set is complete. Single-arm dumbbell shrugs — Work one arm at a time and place your non-working arm on your hip or braced against a stable structure. Kelso shrugs — You’ll ...

Stand holding a pair of dumbbells or kettlebells at your sides in ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps are muscles ...

Stand holding a pair of dumbbells or kettlebells at ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps are muscles that ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells ... to be in every single upper body ...