A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

this one is my go-to when I want to add dynamic movement to my ab-searing plank workouts. Unlike standard planks, this entails moving from a straight-arm position to forearms and back again for ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Following a single plank set to warm up ... This plank is noticeably easier to hold than the traditional straight-arm plank, making it great for beginners because it allows them to concentrate ...

This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand and foot, followed by the other. From here, you’ll perform a push-up, then step ...