If you tend to walk right past the cable machine ... this move isolates each arm to improve mind-muscle connection and add variety to your standard pushdown. Use a single handle on a high pulley.

MUSCLES USED: Triceps ... grip with one hand. Place the feet shoulder or hip-width apart with the torso erect and the knees slightly flexed. Position the body so that the cable is positioned ...

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If you're looking to build strong, thick triceps, you've likely come across an exercise known as the triceps pushdown ... arm day, but even then, don't make it your first exercise; do it as one ...

Here is an introductory exercise that you can start off with to train the muscles in your biceps, triceps and forearms. The cable pushdown is done with the cable pulley machine the one with the ...

One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown with the cable machine ... flaring the elbows and swinging the arm too much (often caused by ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no ... C.S.C.S. is smart to combine the two into a single complex, and we’re hooked on the strategy.

You may have a single ... arm back, so take a half-kneeling position. Set up the cable so that your hand comes to the side of your ribcage each time you pull the cable back. This one works your ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...