One prime example? The single-arm dumbbell row, an upper-body smoker that also ... common variations involves getting into a staggered stance, hinging forward at your hips, and resting one hand ...

If you’re looking for some more challenging variations, remove your legs from the bench and try a symmetrical stance single-arm dumbbell row. To do this, stand facing the bench or surface and ...

Adopt a shoulder-width stance, grab the handles and press forward explosively, one arm at a time. Return to the starting position slowly. How Ronaldo Maintains a Biological Age of 28.9 ...