Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ‘easy’, it’ll still leave your midsection burning afterwards! You’ll need to grab ...