As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch can start to feel... different. That little uncertainty when taking a step or ...

Standing on one leg is a simple yet effective exercise that improves balance by activating core muscles. To do this exercise, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

The simple test shows whether your balance is stronger on one side of ... The beauty of this exercise is its simplicity and ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

Fortunately, balance is something you can improve with practice, through exercises as simple as standing on one leg, walking in a straight line, or walking or standing on unstable surfaces.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.