For seniors with balance problems or other health conditions that restrict their mobility, chair exercises are a gentle and safe way to shape up while you’re sitting down. Here’s what you ...

BATON ROUGE, LA (WAFB) - Retirement often means slowing down ... "Sitting will kill you, and all the research, the more you sit…sitting is not good for you," he said. Chairs in the Silver ...

Since 2014, Graves, 69, has enjoyed free access to the gym through SilverSneakers, the nation's best-known fitness program for seniors. He was disturbed by the news, as are many other people who ...

SilverSneakers is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage plans—including to seniors in the Tampa Bay area. Visit SilverSneakersTampa.com ...

PARKERSBURG, W.Va. (AP) - Norena Schofield has always liked to exercise. But it’s better if she’s not doing it alone. “I enjoy the camaraderie in the class,” said Schofield, a Parkersburg ...

To find these products, try websites such as Sit And Be Fit ... call you local senior center to see if it offers chair exercise classes. Or consider joining SilverSneakers (www.silversneakers.com ...