Carpenters may think they’re planks of wood and pirates may think they’re ... it with the forearms or hands,” says Daniels. The side plank — which can be done from your forearm or your ...

Shelves easily decorate your walls with items you love, but don't you think the shelf should be equally stylish? Here's a ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.