Step 4: Repeat on the other side. Try doing two to four repetitions on each side. To make the exercise a little harder, keep one leg straight on the floor while raising the other to the chest.

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side ...

Then you can do that by combining two popular exercises the universal push-up and the side plank. Step 1: Get down on all fours and place your hands a little wider than your shoulders. Step 2 ...

I recommend adding side lunges to your workout routine at least twice weekly for best results. If you don’t have the strength or mobility to step wide to the side or bend your knee all the way ...

To perform the bird-dog exercise, a person should follow these steps: Modification ... straight line from the knees to the shoulders. The side plank is a modified version of the plank that ...

Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment ...

These can also add variety to your chest exercise regimen. They are: Step 6: Slowly, lift them up straight above your head, then slowly bring them down on each side Step 7: Once your arms are ...