Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The splits challenge has been especially designed for ... Keep your hands placed at either side of your body for support. Don’t force yourself down. Stop for now and repeat the warm up and ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge that I’ve always wanted to take on: learning the ...