London is being besieged with reformer pilates ... which primarily means your hamstrings and glutes. This variation targets ...

"The reformer variation uses the flow of the carriage to assist us into the stretch, whereas on the mat, we can use the roller to guide the body into the side stretch." ...

No matter what type of workout class you're taking — from Pilates reformer ... (left side) Squat jump, light weight optional If you're feeling up for it, string all of the squat variations ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a ... how to perform it, and variations to try. Despite these benefits, bilateral ...