Side Plank Pose (Vasisthasana ... are somewhat different and there’s a little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads, glutes ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If your goal is to tone your thighs and abs, yoga offers specific poses that can ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

We're going to move into side plank. So the right hand on the floor ... Just relax the body here. These poses will also improve your posture. You can really fire up the practice by doing the ...