Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long. You can step the right leg to the floor and ...