Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises that ... core stability, hip extension and stabilising the pelvis. The side plank primarily targets your ...