For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of ...

Alternate arms, performing 10 repetitions on each side. Come into a plank position ... This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.