The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic rotation. Unwind back to standing, then perform the movement, rotating to the left.

It also feels really good! Watch the video above to learn how to do the thoracic rotation with perfect form. Do 10 reps on each side. Frequently. We may earn commission from links on this page ...

Internal rotation means rotating the limb toward the midline or your body's center. The forearm will draw closer to the body. The side-lying internal rotation stretch, also known as the internal ...

On exhales, engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing thoracic rotation. Unwind back to standing, then perform the movement, rotating to the left.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.