This is a great exercise for thoracic rotation with a hint of extension ... since you’re lying on the floor. Lie on the floor on one side of your body with your knees bent and stacked in ...

Both the side lying series and hip extensions focus on streamlined simplicity. “Fitness professionals often try to make workouts more choreographed, but that takes the focus away from the main ...

"If your arms are by my side, we're going to get ... overhead to promote a better hip extension mobilization," says Cavaliere. But it also gets that thoracic spine extension and rotation as ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

To save your posture and build a better body, try the side-lying windmill. "It's a simple way to mobilize your shoulders and upper back," Gaddour says. Do it during a warmup, before an upper ...