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I did 30 side planks with a lateral raise every day for a week —here's what happened
For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.
T31y
Three lateral raise mistakes that are stopping your shoulder gains
Lateral raises are one of the best shoulder exercises ... “A degree of internal rotation is required to hit the side deltoids, but turning your wrist down (as in pouring a jug of water) does ...
T31mon
I tried Poliquin raises for a week—this is what happened to my shoulders
This variation of the lateral raise, inspired by legendary strength coach Charles Poliquin, targets not only the medial deltoids (the side delts) but also the rear deltoids, offering a more ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...