“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can ...
Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.
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