Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

For today’s classic at-home workout, we’re looking all the way back to 2011, when Lifehacker created its own workout program on a now-defunct platform called Fleetly. It offered four workouts per week ...

The iPod shuffle is our favorite iPod for listening to tunes during a workout, thanks to its small size and skip-free flash memory. But how do you carry your shuffle when you don’t have pockets or don ...

If you need a low-impact exercise regimen, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, ...

Who says workouts can’t be festive? This holiday season, bring the cheer into your fitness routine with Christmas-themed gym games! These activities are perfect for keeping spirits high while staying ...