Step 2 is the upward phase. Breathe out and allow your shoulders to shrug up. Avoid rotating the shoulder or bending the elbow. Keep your torso straight without arching the lower back ...

“We can’t just shrug our shoulders and look away. We can’t just tinker around the edges. We won’t try and sow division or create distractions, we’ll roll up our sleeves, take ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion whether you're looking at the ground or looking ...