Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

If you’re looking for a new way to train, add these six cable exercises to your strength ... Targeting the entire delt for stronger shoulders, these are a great alternative to dumbbell raises.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...