scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and learning to pull your shoulder blades up and down. Both are great ...

Scapular wall slides will teach you to upwardly ... What Is the Most Effective Shoulder Exercise? Without a doubt, on of the best shoulder exercises to strengthen your shoulders if you suffer ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...

The emphasis and relative success of resistive exercise programmes for the rotator cuff and scapular musculature has been outlined in a systematic review of shoulder impingement by Kuhn.115 Due to a ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

28 Total shoulder abduction involves glenohumeral and scapular motion within the coronal plane ... The patients were led through a series of warm up exercises involving flexion and abduction in ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula ... Here's one exercise as an example. Lie lengthwise (from ...

The exercise regime was aimed at strengthening and stretching the shoulder girdle, especially the rotator cuff and scapula, using simple movements and tools that could be done at home. It has been ...