Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here we have listed five effective stretching exercises that can be easily done at your desk ... your shoulder. Hold for 15-30 seconds. - Repeat on the left side. - Next, gently roll your ...

There’s nothing quite like a good stretch to ease tension and discomfort – especially after a period of intense exercise or a long day sitting at your desk ... one hip and shoulder are ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls are a super easy way to release tension. Sit up ...

We’ll roll out a new exercise routine that focuses on alleviating desk ... shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.