Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to ...

A physical therapist provided the massage on the posterior deltoid, infraspinatus, and teres minor of the involved shoulder for 18 minutes [about 6 minutes for each muscle] two times a week for 4 ...