Dumbbell lateral raises primarily work the shoulder muscle ... lateral raises and upright rows were used as alternatives to shrugs to offset neck pain. 'Lateral raises are going to target your ...

“In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains. That’s how far away the ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ... bent, raise your arm to the side until your elbow is at shoulder ...

In this case, that’s the lateral deltoids in the shoulder. But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in ...