Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Building muscle? Stable, mobile shoulders let you ... as you do when you reach your arm toward the ceiling (an idea called “shoulder flexion”). You also use your shoulder to raise your arm ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Unlike the reverse plank, which requires a straight line from toes to shoulders, I want you to think of this as a hip flexion and ... can strain your shoulder muscles and often show up during ...

The shoulder and hip joints are both ... nor is the fibula). Allows bending (flexion) and straightening (extension). Muscles which move the knee are quadriceps and hamstrings.