So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With the other arm or with Booyah Stik. After flexion of ...

“This exercise is a great way to strengthen the muscles around the shoulder joint,” McMillin says. “Especially those related to shoulder flexion (lifting the arms in front of the body ...

This condition is characterized by tight chest muscles (pectoralis major/minor) and neck/shoulder muscles (levator scapulae). Fortunately, some exercises and stretches could help improve your posture.

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...