Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dumbbell exercises can be more affordable ... This move made our list because you can improve your shoulder flexion range and the overall mobility of your shoulder joint. Front raises are a ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Pick up a set of the best adjustable dumbbells and grab a timer ... Toe reaches engage your core through spinal flexion while also stretching the hamstrings. The key is to use your abdominals ...