Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They keep your upper body balanced and help you perform everyday ...

When it comes to training the back muscles, it's important to remain cognizant of your back muscle anatomy ... at exercises such as bench presses and shoulder presses. The primary function ...

When it comes to back anatomy, there are several key muscles that are targeted during ... The rhomboids help to retract the shoulder blades and are activated during rear delt flys and Y-raises.

Undecided on what shoulder move to tackle next? Shrug it out. The up-and-down movement hits the trapezius (upper back muscles), rhomboids and forearms and tests grip strength. Nailing the dumbbell ...

If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise. Build muscle in the shoulders, triceps, and back with pain-free exercises like front raises or the ...

“They sit on the back part of each shoulder muscle and begin on the spine of the shoulder blade and insert on the humerus, or upper arm bone.” You can consider rear delts the best supporting ...