Superficial back muscles include: The intermediate layer of back muscles includes the serratus posterior ... shoulder, pulling it backward. While this is happening, your middle and lower trapezius ...

These muscles ... posterior, and lateral) that help move the arm forward, backward, and sideways, respectively. Mostly, the shoulder press works the anterior and lateral deltoids. Trapezius.

Really, you should be just as amped to target your posterior muscles with exercises ... starting with your feet about shoulder-width apart (this might vary by your anatomy and personal preference ...

Muscles worked: The main movement of this exercise is scapular retraction, which means you’re pulling your shoulder ... also targets the trapezius, rotator cuff, posterior deltoids, rhomboids ...

Gaining shoulder strength requires working many muscles from different ... This move works not only your posterior deltoids but also your lats, trapezius, and biceps. Start with a weight that ...

The trapezius stabilizes the shoulder blades and facilitates shoulder and neck movement. The superior, or upper, segment of the muscle helps elevate the shoulder blades. The upper trapezius also ...

Lateral raises are great exercises to build up your shoulder ... muscles from different angles with different types of equipment. This is an isolation exercise meant to make your deltoids and ...

If you want to bulk out your shoulder workouts ... lateral and posterior. Working all three will build well-rounded 3D shoulders, and working on your trapezius muscles will also help define ...