Medically reviewed by Mallory Christopherson, DC Key Takeaways The shoulder joint is made up of four joints that work ...

The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...