In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A pair of built, sizeable shoulders sitting on top of a guy’s torso is a telltale sign of someone who is not only aesthetic ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and ...

Former New York Yankees great Alex Rodriguez’s girlfriend Jaclyn Cordeiro gave fans a look into her fitness routine.