A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Your brain must be exercised regularly to remain sharp, just like your body must be exercised to remain healthy. The ...

Forgetfulness isn't inevitable with age! Engaging brain games can sharpen memory and focus. Jigsaw puzzles boost ...

Note: There are currently no brain training exercises that have been clinically proven to reduce the risk of dementia or boost memory. Insider's takeaway Everyone experiences short-term memory ...

The capacity of the short-term memory can be increased through a method called ‘chunking’. This involved breaking a larger piece of information into several smaller pieces. A good example of ...