Our evaluation involved multiple phases, consulting workout fanatics on the Women's Health team, and most importantly, testing the shorts firsthand. We subjected each short to everything from ...

Getting to the gym can be a chore so motivate yourself with a cute new workout set! Whether you’re looking for biker shorts ...

HIIT is not only one of the best cardio workouts for women, but it also has the same endurance training benefits. So – what is HIIT? HIIT is a set of short bursts of intense exercise balanced ...