Simply put, a mantra is a short positive saying or affirmation. A mantra is a powerful statement that you can repeat to yourself each day—out loud or internally—to remind yourself of your ...

Central to mindfulness practice are mindful mantras—short, meaningful phrases that ... Start each morning with a mantra that sets a positive tone for the day. Phrases like "Today, I choose ...

Kids are like soft clay, absorbing everything they see, hear, and do. Teaching kids powerful and positive mantras can help shape their thoughts, increase confidence, and generate inner calm.

Researchers also uncovered a positive connection between human health and mantra meditation — the ... Choosing something that’s short and easy to remember is best, said Flynn, who doesn ...

The Verywell Mind Podcast's “Friday Fix” is a short episode that features ... there’s a good chance that developing a ...