Shin splints ... along the anterior lower leg for three to five minutes until the area is mostly numb, suggests Dr. Long. Heel raises: Perform a quick double leg heel raise and then lower slowly ...

Check your running shoes. If you wear shoes with high heel-to-toe drop, a new study says you might be more susceptible to ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

Z-Liner Insoles are full-length inserts that will change foot health and comfort forever. Engineered with advanced ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Along with ditching high heels and narrow shoes, you can try toe splints or silicone ... is a last resort.” Heel pain is relatively common and can be caused by various foot complaints, depending ...