And there is one injury all runners dread - shin splints. Danny Brunton, a physiotherapist and ultrarunner, said: “Shin pain, often known as ‘shin splints’, can be a very common injury for ...

But with increased mileage comes the risk of injuries, including the dreaded shin splints. Physiotherapist and ultrarunner Danny Brunton warns: "Shin pain, often known as 'shin splints', can be a ...

Shin splints, for example ... A shuffle walk drill is another exercise you can do, says Dr. McDowell. Scrape the bottom of ...