During a shiatsu session, you lie fully clothed on a mat on the floor while the practitioner applies pressure in gentle or invigorating strokes. He may also move your limbs around to stretch your ...

The typical Shiatsu session lasts for about 60–90 minutes. Benefits of Shiatsu massage One small 2015 study found Shiatsu may affect neurotransmitters in the brain, increasing serotonin and ...

Turn everyday downtime into a luxurious escape. No appointment necessary, and no splurge required with Walmart’s great deal on a massage chair. The Real Relax Full Body Zero Gravity Shiatsu Recliner ...

Kathie Power-O’Brien, a regular patient at the clinic, said that she visited Shiatsu centers on and off for years and the therapy sessions are very beneficial. “Shiatsu creates balance,” Power-O’Brien ...

Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging chair cover, the benefits are mostly the same as a traditional hands-on massage. I use some ...

I love to bring elements of Thai massage, Zen shiatsu and acupressure into the longer sessions. For the basic hour, I focus on exquisitely light touch unless you prefer deeper work. In the 90 ...