Instead of free-flow ranting on a page, learning how to journal with a goal in mind ... to research prompts (there are plenty in the Shadow Work Workbook), and start with a question you would ...
Over the summer, a book changed Kohn Glay’s life. A TikTok ad had steered him to “The Shadow Work Journal,” a slim workbook ...
Mental on MSN4mon
What’s Shadow Work and Does It Help or Hurt Mental Health?Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the ...
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