Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful ...

At the beginning of my weight loss journey, I was enthusiastic, setting ambitious goals with the hope of quick results. I told myself, "I’m going to lose 10 kilos in a month." But, a few weeks ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in preventing type 2 diabetes. When you are prediabetic, realistic and targeted ...

Today, we’re talking about weight loss and how it’s important to set realistic and achievable goals. For me, one of the most important reasons to do this is because it’s encouraging when you ...

That is what we hear all the time as the basic pillars for staying healthy. But easier said than done, right? When it comes to losing weight, these days it is difficult to see any widespread ...

In this article, we will explore why setting realistic weight loss expectations is crucial for achieving meaningful results. From understanding the importance of goal setting to navigating through ...

Despite most participants setting an ambitious weight loss goal of roughly 20kg, only 3 per cent of participants were able to achieve this target within 12 weeks. The members who incorporated ...

Probably most of you have heard of the acronym SMART for goal setting. This concept has been used in many areas, including weight loss, and has been around since 1981. The acronym stands for ...