It’s time to shine a spotlight on what might be the most underappreciated muscle in your body. The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...

Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...

trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side appeared to be weaker compared to convex side.