When it comes to mood, normal levels of serotonin contribute to focus, happiness, calmness and emotional stability. Endorphins are chemicals released when you experience pain, stress or pleasure.

Whether you're exploring a new city or heading out on a summer road trip, Google Maps is one of the best tools you can have ...

There isn’t one magic formula for boosting our happiness. But there are activities, according to research, that can boost our ...

The therapeutic benefits of laughter have to do with the power of positivity and its effect on serotonin brain activity. Laughing also triggers a natural release of endorphins, which can help with ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most associated with a better mood. Storms, heat, and cold can all affect your ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

According to Harvard, because of happy and sometimes euphoric feelings it produces. They are also considered ...

These include: Some people claim that masturbation can help reduce stress and anxiety levels due to the release of oxytocin and serotonin ... improve sleep quality. Endorphins are chemicals ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

Like spinach, eating chocolate releases serotonin. However, chocolate has an additional benefit. It promotes relaxation through the release of endorphins. Endorphins are “feel good” chemicals also ...