To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

The intricate relationship between your gut and brain shapes not just your digestive health, but your mood, behavior, and cognitive function. Scientists have discovered a complex communication network ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

Serotonin is a neurotransmitter that plays a ... hugging and having sex can trigger the release of oxytocin in the brain. It explains why you feel happy when you pet or cuddle with your pets.

Widely used antidepressant medications boost the presence of the neurotransmitter serotonin in the brain, and the role of such chemicals in depression has long been of interest. But depression is ...

Combining Prozac, a common antidepressant, and Adderall, an ADHD medication, can increase the risk of side effects. If both ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.