In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...