In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

Serotonin is a hormone that helps regulate ... Foods like yogurt, sauerkraut, and kombucha are natural sources of probiotics. You also have the option to buy over-the-counter supplements.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

The serotonin source Approximately 90% of your body’s serotonin—a neurotransmitter that regulates mood, appetite, and sleep—is produced in your gut. When your gut microbiome is imbalanced ...

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...