The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix everything, but it can absolutely help you feel better, inside and out. Studies ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Serotonin aside, nutrient-rich foods aren't a bad place to start for ... and check out our list of ways to manage anxiety without medication. If you've got the winter blues and are dreaming ...

Serotonin, the "feel-good" brain chemical, regulates mood and energy. Boost your levels and uplift your spirits with these natural foods in your diet. This oily fish is a powerhouse of omega-3s ...

Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.

He recommends consuming tryptophan-rich foods in their whole, unprocessed form, reducing your intake of refined sugar and looking after your gut health. While serotonin is widely acknowledged to ...

Serotonin aside, nutrient-rich foods aren't a bad place to start for ... and check out our list of ways to manage anxiety without medication. If you've got the winter blues and are dreaming ...