Additionally, activities such as exercise, exposure to bright light, and socializing with loved ones can also promote serotonin release. Serotonin supplements can be effective for some individuals ...

together with an increase in serotonin release in this region. More specifically, according to Sarah Mondoloni, postdoctoral fellow in Mameli's laboratory at UNIL and first investigator of the ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...